I found a great fitness app that uses the Watch last week. It’s called Seven and the base app is free (with in-app purchases).
7 Minute Workout “Seven” with High Intensity Interval Training Challenge by Perigee
This app challenges you to do at least a seven minute workout every day. I had some doubts about whether seven minutes gets you anything…until I woke up sore the next day! You get rewarded for doing consecutive workouts and unlock new workouts (or you can purchase more). It also sends you a guilty reminder if you haven’t done your workout “Do you have seven minutes?” Seriously, of course I have seven minutes, so I feel guilted into working out even if I am tired, which is great actually.
The workout instructions look great on my watch.
You can choose from different voice instructors to keep you motivated.
I wish it had more variety in workouts sooner without purchases but otherwise I am loving it!